View Workout (Jeffrey Boatner)
treadmill
July 8, 2010 (Afternoon)
Exercise Type: Run
Weather: pleasant inside
Comments:
didn't have much time and wanted to get a good hard run in. Fastest in a while, but not where I was early in the year. No achilles pain, not sure why. Maybe I need to run faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:44 | 7:54 / Mile | Training | Asics Gel Kayano 15 |