View Workout (Nathan Tenley)
(Untitled)
September 6, 2008 (Morning)
Exercise Type: Run
Comments:
ran 4 x 800 on the track. times were at 85 quarter pace. hit all right on. not a real hard workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks |