View Workout (Haley Sanders)
Long Run
July 8, 2010 (Morning)
Exercise Type: Run
Weather: I cheated. I was inside.
Comments:
It felt really good. I played with the incline and the speed. I also worked my arms, shoulders, and abs afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 59:12 | |||
| 0.57 Miles | 5:43 | 10:01 / Mile | Warmup | Nike Air Pegasus+ 25 Women's Running Shoe |
| 5.55 Miles | 53:29 | 9:38 / Mile | Long | Nike Air Pegasus+ 25 Women's Running Shoe |