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I ran into Matt!

July 8, 2010 (Morning)

Exercise Type: Run

Weather: again, guess

Comments:
As I was running out of my neighborhood early this morning, Matt Metzger was running into my neighborhood. Since he had a mild run and I had a medium run, we were able to run together for about 20 minutes. It was a good run, I just felt dead and tired from yesterday's run I think.

45 min medium run
stretch
core...will start it in about 5 minutes :)

Also, I have a question for the coaches. Since it is hot out when I get out of work, I have been running in the morning and then doing my stretching / core after I shower after work. I don't really stretch right after my run. Is this OK?

I am done typing now. Core time!

GO NETHERLANDS AND LANCE!