View Workout (Nick Juliano)
2,2,3
July 8, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Me and Mike and O'Connell and Germ
Mike had bad day, fell back on last 3 cedars. Which led to me not pushing myself as hard. I suck.
Germ left early for some reason
O'Connell's getting there. Slowly but surely. Lapped him
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.14 Miles | 49:00 | |||
| 2.0 Miles | 14:20 | 7:09 / Mile | Warmup | Nikes |
| 1.14 Miles | 9:20 | 8:11 / Mile | Easy | Nikes |
| 4.27 Miles | 25:20 | 5:55 / Mile | Hills | Nikes |
| 0.73 Miles | Easy | Nikes |