View Workout (John Felts)
repeat miles
July 8, 2010 (Morning)
Exercise Type: Run
Weather: 80
Comments:
did repeat miles today. sat out the fourth one becuase of a aweful side stich, say whatever you want. finished the last one same as the others
1- 5:58
2- 5:52
3- 5:58
5- 5:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:38 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | asics 2130 |
| 4.0 Miles | 23:38 | 5:54 / Mile | Interval | asics 2130 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | asics 2130 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | asics 2130 |