View Workout (Ari Lewenstein)
Skunk Cabbage w/ 10 minute tempo
July 8, 2010 (Morning)
Exercise Type: Run
Comments:
Really hot. Felt strong on the tempo, was up with Matt and Liam the entire time. Bit of a stitch on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.33 Miles | 36:06 | |||
| 1.66 Miles | 13:05 | 7:52 / Mile | Warmup | DS trainers Track 2010 |
| 1.67 Miles | 10:01 | 5:59 / Mile | DS trainers Track 2010 | |
| 2.0 Miles | 13:00 | 6:29 / Mile | DS trainers Track 2010 |