July 8, 2010 (Morning)
Exercise Type: Run
Weather: 80, Sunny
Comments:
6:45pm - First track workout in a very long time. Nothing too crazy, but calves were sore on the last several.
7x300m w/300m jog inbetween.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 49:00 | |||
2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Air Pegasus+ 26 (Gray) |
2.5 Miles | 19:00 | 7:36 / Mile | Interval | Nike Air Pegasus+ 26 (Gray) |
2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Nike Air Pegasus+ 26 (Gray) |