View Workout (Andrew Sorenson)

Calendar - Statistics - Workouts

Return to Log Return to Log

7x300m

July 8, 2010 (Morning)

Exercise Type: Run

Weather: 80, Sunny

Comments:
6:45pm - First track workout in a very long time. Nothing too crazy, but calves were sore on the last several.
7x300m w/300m jog inbetween.

Distance Duration Pace Interval Type Shoes
6.5 Miles 49:00
2.0 Miles 15:00 7:29 / Mile Warmup Nike Air Pegasus+ 26 (Gray)
2.5 Miles 19:00 7:36 / Mile Interval Nike Air Pegasus+ 26 (Gray)
2.0 Miles 15:00 7:29 / Mile Cooldown Nike Air Pegasus+ 26 (Gray)