View Workout (Makena Felts)
Repeat miles
July 9, 2010 (Night)
Exercise Type: Run
Comments:
First mile was7:03 second mile was 7:10 third mile was 7:35 fourth mile 6:37 I felt very good running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 5.0 Miles | 37:00 | 7:24 / Mile |