View Workout (Alex Shreiber)
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July 8, 2010 (Morning)
Exercise Type: Run
Weather: Aight
Comments:
Repeat miles. They sucked. Stopped after 3 cause I felt like poo. Did 2 miles though for the 2 that i missed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 20:38 | |||
| 1.0 Miles | Warmup | Casper and Alastor | ||
| 1.0 Miles | 6:53 | 6:53 / Mile | Interval | Casper and Alastor |
| 1.0 Miles | 6:51 | 6:51 / Mile | Interval | Casper and Alastor |
| 1.0 Miles | 6:54 | 6:54 / Mile | Interval | Casper and Alastor |
| 0.5 Miles | Easy | Casper and Alastor | ||
| 1.0 Miles | Easy | Casper and Alastor | ||
| 0.5 Miles | Cooldown | Casper and Alastor |