View Workout (Stephen Irvine)
Lugarno - Isaac loop
July 9, 2010 (Morning)
Exercise Type: Run
Weather: sunny cool
Comments:
running again - after King of the Mountain.
Tried to keep pace going - Legs OK.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Kilometers | 28:46 | 4:47 / Kilometer | 163 | 175 | Training | Brooks Adrenaline ASR |