View Workout (Stuart McLean)
5K on the track
July 8, 2010 (Night)
Exercise Type: Run
Weather: Warm, but way better than yesterday!
Comments:
Nothing special.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:52 | |||
| 1.0 Miles | 8:23 | 8:23 / Mile | Warmup | Nike Zoom Katana RAC3R |
| 3.1 Miles | 22:29 | 7:15 / Mile | Race | Nike Zoom Katana RAC3R |