View Workout (Tim Hall)
Y Pool
July 8, 2010 (Morning)
Exercise Type: Swim
Weather: sunny and hot but wet
Comments:
went 2 laps shorter today but i did decrease the rest time between intervals. my middle laps were rough, form would break down and i would struggle to breathe. would take time to calm down and concentrate on form.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 400.0 Meters |