View Workout (Owen Kay)
10 minute tempo at fun run
July 8, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Was really hot. Held on for the first 8 minutes of the tempo fell of a bit for the last 2 but not to far. Felt kinda bad on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Newer red brooks |