View Workout (Alex Popeck)
Run with Matt Flamand
July 8, 2010 (Morning)
Exercise Type: Run
Weather: pretty good temp. really humid though
Comments:
Matt is new to running, he decided to run this year so I am going to help him out. We'll run at whatever pace is comfortable for him and I'll try to keep it steady.
The warm-up and cool-down were on my own though and 8 striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:08:03 | |||
| 1.5 Miles | 14:26 | 9:37 / Mile | Warmup | |
| 4.5 Miles | 37:32 | 8:20 / Mile | Cruise | |
| 0.5 Miles | 2:38 | 5:16 / Mile | Speed | |
| 1.5 Miles | 13:27 | 8:57 / Mile | Cooldown |