View Workout (Alex Popeck)
I hate kids...
July 7, 2010 (Night)
Exercise Type: Run
Weather: Not too humid but mid 80s
Comments:
A run spent thinking about how annoying the kids at camp are.
Huge negative split: 3 miles out were about 21:40 and 3 miles back were about 20:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:10 | |||
| 1.0 Miles | 7:35 | 7:35 / Mile | Warmup | |
| 6.0 Miles | 41:46 | 6:57 / Mile | Cruise | |
| 1.0 Miles | 7:49 | 7:49 / Mile | Cooldown |