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July 6, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.76 Miles 46:10
0.36 Miles 7:06 19:43 / Mile Warmup Saucony Omni 8 (red)
3.06 Miles 30:19 9:54 / Mile   Saucony Omni 8 (red)
0.34 Miles 8:45 25:44 / Mile Cooldown Saucony Omni 8 (red)

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