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July 8, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.76 Miles 46:01
0.36 Miles 6:29 18:00 / Mile Warmup Saucony Omni 8 (red)
3.06 Miles 32:00 10:27 / Mile   Saucony Omni 8 (red)
0.34 Miles 7:32 22:09 / Mile Cooldown Saucony Omni 8 (red)

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