View Workout (Troy Squires)
Outdoor Pool Swim
July 6, 2010 (Night)
Exercise Type: Swim
Weather: 20'C
Comments:
Nice swim session - pushed hard.
30 x 100m averaging 1:30 off a 1:45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 52:00 | 17:20 / Kilometer | Training |