View Workout (Troy Squires)
Long Run Home from Work
July 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 23'C
Comments:
Fast run to the 5km mark where I met up with Barbs and run a little slower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 50:00 | 5:00 / Kilometer | Training | Asics 2140 |