View Workout (Troy Squires)
Ride Before Work
July 8, 2010 (Morning)
Exercise Type: Bike
Weather: 15'C
Comments:
Steady hour session in Richmond Park. Legs still feeling Sunday's race.
Ran 3km brick after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Kilometers | 1:00:00 | 2:00 / Kilometer | Training |