View Workout (Troy Squires)
Brick Run to Work
July 8, 2010 (Morning)
Exercise Type: Run
Weather: 18'C
Comments:
Good pacey run into work off a 30km bike. Pushed hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Kilometers | 11:40 | 4:19 / Kilometer | Training | Asics DS Trainers (2) |