View Workout (Cindy Spahn)
final beach run
July 6, 2010 (Morning)
Exercise Type: Run
Comments:
hahah apparently I am getting a little lazier every day but this is the last beach run so it will get better again soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Defyance Purple |