View Workout (Lori C)
Cotuit 5k
July 8, 2010 (Morning)
Exercise Type: Run
Weather: warm, 80, humid
Comments:
Ran w/ sis, great course. Was able to get her going a bit faster than usual so got a group run type work out in. Proud of her!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:50 | 9:18 / Mile | Race | Gel Nimbus 12 |