View Workout (Edward Scioli)
Work out
July 9, 2010 (Morning)
Exercise Type: Run
Weather: Not as hot but very humid
Comments:
8 1/4Mile repeats at an average of 1:42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:50 | 8:18 / Mile | Interval |