View Workout (Joe Griffith)
Training
July 9, 2010 (Morning)
Exercise Type: Run
Weather: cool humid sunny
Comments:
no asthma pain ran with brady david and craig at muddy creek.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:30 | 7:14 / Mile | Long |