View Workout (Karla Schrader)
(Untitled)
July 9, 2010 (Morning)
Exercise Type: Run
Comments:
.50 @ 6.0/1.0%
.20 @ 4.6/3.5%
knee feels pretty darn good! working on endurance now, longer running intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 1:11:53 | |||
| 4.0 Miles | 42:47 | 10:41 / Mile | Interval | Asics T991N - Purple |
| 2.75 Miles | 29:06 | 10:34 / Mile | Interval | Asics T991N - Purple |