View Workout (Anthony Dean)
Week 4 Day 3
June 30, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 33:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 720.0 Meters | 3:00 | 6:42 / Mile | Tempo | |
| 720.0 Meters | 3:00 | 6:42 / Mile | Tempo | |
| 720.0 Meters | 3:00 | 6:42 / Mile | Tempo | |
| 720.0 Meters | 3:00 | 6:42 / Mile | Tempo | |
| 720.0 Meters | 3:00 | 6:42 / Mile | Tempo | |
| 720.0 Meters | 3:00 | 6:42 / Mile | Tempo | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |