View Workout (Ben Pershall)
6x Bluff Point Continuous
July 9, 2010 (Morning)
Exercise Type: Run
Weather: cooler
Comments:
Good workout, average around 1:25 for 1st 5 (to stop sign). Kicked it up for the last one, 1:11. Felt very good the whole time, legs not really fatigued, didn't feel fatigue after reps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Training | Brooks Adrenaline GTS 10 |