View Workout (Chris Martinez)
Frisbee
July 9, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
ran to practice today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 1:40:55 | |||
| 2.87 Miles | 19:21 | 6:44 / Mile | Warmup | |
| 1:00:00 | ||||
| 2.87 Miles | 21:34 | 7:30 / Mile | Cooldown |