View Workout (chris kobiela)
(Untitled)
July 8, 2010 (Morning)
Exercise Type: Run
Comments:
ran around lake christopher twice, plus a little extra to make it 30 minutes exactly. swam in the lake afterwords
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 30:00 | 8:06 / Mile | Easy | Saucony Tangent 3.1 |