View Workout (John Henry Lunetta)
Monon
July 8, 2010 (Afternoon)
Exercise Type: Run
Weather: 85, hot, humid
Comments:
First run after going home, the fourth parties, etc. It was hot. Just glad to get out there. More stop and go exploration and heat training than anything. Felt so so..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:57 | 9:10 / Mile | Fartlek | Mizuno X10 Wave Creation 10 |