View Workout (Scott Floyd)
(Untitled)
July 9, 2010 (Morning)
Exercise Type: Run
Comments:
6 x 400 meter hills (gradual uphill)
82, 82, 82, 78, 74
felt good, but I was 171 this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Hills |