View Workout (Clint Kugler)
A1
July 9, 2010 (Morning)
Exercise Type: Run
Weather: 80, humid, raining
Comments:
2 miles up, Normal Antrim Loop. Need to mix it up a bit.
2.25 miles, 1.25 miles, 1 mile at A1. 1 minute walk between
1 mile down. Planned on doing the A1 section continuously but didn't feel too good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 48:30 | 6:27 / Mile | Tempo | Asics Gel Nimbus#8 |