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summer training

July 9, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.17 Miles 46:41
1.0 Miles 8:24 8:24 / Mile Warmup  
4.17 Miles 30:01 7:11 / Mile    
1.0 Miles 8:16 8:16 / Mile Cooldown  

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