View Workout (Emma BX)
Glover
July 8, 2010 (Morning)
Exercise Type: Run
Weather: Still too hot
Comments:
did about 30 minutes I would guess ( Scott and I broke off at the end to cut it short). My legs felt really heavy which is probably from not stretching after biking 4 billion times a day haha
I was in a bad mood after, so I went on a 20 minute swim at my pool ( 3 laps (there and back) free style then 3 laps breast stroke).
I'm learning to really really enjoy pool exercise
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 50:00 | |||
| 30:00 | Steady State | |||
| 20:00 |