View Workout (Dror Vaknin)
On bayshore with Pete
July 9, 2010 (Morning)
Exercise Type: Run
Weather: 76 degrees and nice...
Comments:
Ran with Pete: .5 mile warm up, then 1200, 3-2-1 min. fast, 1200, 3 min. fast.
Jog rest: 2:30,1:30,1:00,1:30,2:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 34:27 | |||
| 0.5 Miles | 5:20 | 10:40 / Mile | Warmup | |
| 2.78 Miles | 20:01 | 7:12 / Mile | Interval | |
| 0.79 Miles | 9:06 | 11:31 / Mile | Recovery |