July 8, 2010 (Night)
Exercise Type: Run
Weather: nice out
Comments:
pretty sick today, didn't eat anything all day until after my run at 830 pm lol. felt like crap but managed to get in an ok run. felt fine going 6:30 pace for the first couple miles then struggled to hit 7:00 pace at the end of the run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:07:29 | 6:44 / Mile | lunar elites |