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sick run lol

July 8, 2010 (Night)

Exercise Type: Run

Weather: nice out

Comments:
pretty sick today, didn't eat anything all day until after my run at 830 pm lol. felt like crap but managed to get in an ok run. felt fine going 6:30 pace for the first couple miles then struggled to hit 7:00 pace at the end of the run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:07:29 6:44 / Mile   lunar elites