View Workout (Allyson Montello)

Return to Log

General Lifting

July 9, 2010 (Afternoon)

Exercise Type: Weights

Comments:
Warm up x2
lunges 10
power press 10x10
pushups 10
lawn mower 10x15
chinnies 50
running arms 30x5
squats 10
arm raises 10x5

inverted bench 3x10x45
triceps 3x10x20
shoulder shrugs 3x10x30
russian dead lifts 3x10x10
overhead squat 3x10x25

cool down
lunges (l/r) 10
pushups 10
ITY 10
abs