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bad ass run, i was flyin
July 9, 2010 (Morning)
Exercise Type: Run
Comments:
run, drills, strides, pedestal
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.0 Miles
|
0:00
|
10.5 Miles |
|
|
Cruise
|
feb 2150's
|
0.5 Miles |
|
|
Speed
|
feb 2150's
|