July 11, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
strock to hairpin and back the same way, then varsity course, 2 mile loop, varsity course.
Didnt have my watch so no time but i felt good, around 6:30 or so
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
18.0 Miles | Long | Saucony guide |