View Workout (Demetri Goutos)

Calendar - Statistics - Workouts

Return to Log Return to Log

long run

July 11, 2010 (Morning)

Exercise Type: Run

Weather: warm

Comments:
strock to hairpin and back the same way, then varsity course, 2 mile loop, varsity course.

Didnt have my watch so no time but i felt good, around 6:30 or so

Distance Duration Pace Interval Type Shoes
18.0 Miles Long Saucony guide