View Workout (Demetri Goutos)
teagan 5k in the park
July 10, 2010 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
2 mile warmup
16:28 tempo for the win
5 mile cooldown
about a mile in extra jogging
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.11 Miles | 16:28 | |||
| 3.0 Miles | Warmup | Saucony guide | ||
| 5.0 Kilometers | 16:28 | 5:18 / Mile | Tempo | flats |
| 5.0 Miles | Saucony guide |