View Workout (Ben Pershall)
Afternoon 2.5 easy
July 9, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
easy 20:28 minutes, 2.5 miles. Really hot, really sunny, and pretty tired. But good for legs. Not terribly fatigued after today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:28 | 8:11 / Mile | Easy | Brooks Adrenaline GTS 10 |