View Workout (john leeds)
Freestlye 1600yds
July 9, 2010 (Afternoon)
Exercise Type: Swim
Weather: 11am
Comments:
felt great swimming wise. right shoulder a little stiff at first, but felt strong over all. splits - 8:25/8:23/8:23/8:23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 33:35 | 33:35 / Mile |