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Lift + Bike

July 9, 2010 (Morning)

Exercise Type: Bike

Weather: 10am

Comments:
1x2min core. 2x50 incline situps. 4x25 pushups. 2x25 back extends. 1x25 calf raise, 1x25 l/r single leg calf raise (no weights). 3x6 dumbell fly (40/45/50). 20 min steady on bike.

Distance Duration Pace Interval Type Shoes
20:00    

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