July 9, 2010 (Afternoon)
Exercise Type: Run
Weather: 85, Sunny
Comments:
6:00pm - Whole body feeling exhausted. Tough run, especially with the heat.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 39:00 | 7:05 / Mile | Easy | Nike Air Vomero+ 3 |