View Workout (Nathan Schwan)
Long Run End Week
July 9, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot. Hot. Hot. 100+
Comments:
Had to walk a little because of soreness. But, the weekend will heal it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Training | Saucony |