View Workout (Alex Shreiber)
Practice.
July 9, 2010 (Morning)
Exercise Type: Run
Weather: Oddly COol
Comments:
SHowed up late. Ran mile, then course. then half mile. I think the course is 3.5 with the extra part from the fence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Casper and Alastor | ||
| 3.5 Miles | Training | Casper and Alastor | ||
| Training | Casper and Alastor | |||
| 0.5 Miles | Cooldown | Casper and Alastor |