View Workout (Courtney Luensman)
(Untitled)
July 9, 2010 (Morning)
Exercise Type: Run
Comments:
didn't wear a watch. woke up really sore from the circuit and last night's run, but mostly circuit. hobbled through 3 miles, but it wasn't that enjoyable. really humid, which ben was complaining about.
went through the park to the fork in the road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Kayano 16 |