View Workout (Will Meadows)
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(Untitled)
July 9, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
34:01
|
1.4 Miles |
9:40 |
6:54 / Mile |
Warmup
|
|
1.0 Miles |
5:21 |
5:21 / Mile |
|
|
2.6 Miles |
19:00 |
7:18 / Mile |
Cooldown
|
|